$150

/monthly

Program Design Membership

The Training Club features group class style programming, customized to your goals and done at your own pace and schedule. This is perfect for both fitness enthusiasts and beginners who already move well, crave structure and a plan, but do not have an ultra-specific goal that requires in-person, real-time instruction (otherwise, apply for 1:1 coaching — in-person or virtual).

Current club members range from having full gym equipment access to at-home gym set-ups, or bodyweight. Intermediate or advanced club members can choose to focus on modalities, e.g. kettlebells, but already know the basics of a swing and can snatch safely. Those in the KB Training Club don’t need to be masters at technique, as long as moves can be done safely. Demos and feedback will help you clean up these kettlebell movements and improve technique, even apply Strong First principles. If you are not confident in the basic skills, you may need a mix of 1:1 coaching along with the Training Club or before joining. Other Training Clubs feature barbell/dumbbell work, and endurance or OCR training. All club types will feature athletic movement appropriate for your fitness level, age and history.

If you are working on other lifts or have a current conditioning, strength or endurance routine, Training Club sessions can complement what you are already doing. It is very easy to make this work for you.

Apply for coaching if you are curious in learning more about how Lift with Jay’s Training Clubs can serve your goals and lifestyle. Many members are previous 1:1 coaching clients, while others come in with experience from other programs or their own training. There are also those who begin with Training Clubs and develop specific goals they want to focus on in a 1:1 setting — a specific certification, race/event or lift.

Past successes include: PRs (strength and endurance); improvement in bodyweight, TGU, Press, Clean, Swing, Squat, Jerk both in execution, weight and anti-glycolytic training; habit formation and consistent training (with no worries about what to do next except follow a plan and program already written for them); expanded movement skills and vocabulary; moving pain-free; improving mobility while reducing injury risk.

What to expect:

• 2-4 sessions/week (45-60min)

• Focus: ballistics, strength, athletic performance, injury prevention, mobility

• Equipment: resistance bands, foam roller, and club specific equipment, i.e. several sizes of kettlebells, ideally doubles, if you are focused on kettlebells, or access to running trails/paths/treadmill for endurance club members, etc

• Monthly program is delivered through Bridge (app/tablet/computer) with video demos and feedback.
  

Tier 1

New program every 4 weeks/monthly training plan with touch points throughout the month for accountability and feedback to assure correct execution.

• Initial intake and phone/skype/zoom/FT meeting to assess goals and current fitness and equipment availability

• Personal monthly training plan loaded onto your own website and app (Bridge)

• Integrated proactive injury prevention program to improve your durability

• One call or chat per month to connect and adjust training plan (15-20min)

• Accountability with weekly touchpoints and feedback