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Personal Training

Thrive with Jay Newsletter

A newsletter about better health through better living by addressing nutrition, fitness, habits and movement.

SCHEDULE A CALL

It all begins with a plan. Maybe you’ve tried multiple programs. Maybe you are struggling with motivation or aren’t getting any results. Or maybe you want to minimize the risk of injury while training to compete in an event that you aspire to complete one day. Whatever it is you are aiming for, the way you train and a structured plan can make all the difference with your health and fitness. If you need to discuss your personal strategy, fill out the form and schedule a complimentary call.

Receive an evaluation of your current fitness, movement, and overall nutrition to see how your current regime is moving you toward your goals. Accessibility is important to me — improved health and fitness is for everyone. I am open to discussing budget concerns and what approach is the best for you.

Book your 30min strategy session

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CONTACT

info@liftwithjay.com
1+(408)-479-4909

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